Friday, 3 July 2009

Tasty Vegetable & Lentil Soup


Ingredients

  • 250g green lentils
  • 1 tin of tomatoes
  • 1 carrot, sliced
  • 2 ribs of celery, sliced
  • 1 onion, diced
  • 3 cloves of garlic, sliced
  • 2 bay leaves
  • A handful of parsley
  • Enough vegetable stock to cover (or more if you desire a soupy soup)
  • Ground black pepper

Directions

1. Put everything together in a pot and bring to a boil.

2. Turn the heat down and simmer for 20 minutes.

Serving Tips: At the end, freshen the soup with a splash of vinegar or squeeze of lemon and serve with crusty bread.

Serves 4.
Per serving: 282 Calories (kcal); 1g Total Fat; 18g Protein; 51g Carbohydrate

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